In this article we will look at some important questions, what is Maggie's diet, menu for 4 weeks, menu for each day, table of products and recipes for daily use will be available for download in PDF format.
How to lose weight by summer is an annual question after a well-fed, inactive winter. You can find many diets, most of which are excluded from common sense.
Some diets require strict restrictions on the amount of food and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they do exist.
One of the balanced egg diets, which has no serious contraindications, is the Maggie diet or the egg diet. It is harmless to a healthy person and also allows you to keep the result for a long time.
Why is Maggie's diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in whose honor the diet was named. After a while, this daily routine was turned into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the nutritionist who invented this diet had the surname Maggie.
Maggie's egg diet is a version of the protein diet., which is based on a large intake of protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference of eggs and cottage cheese over meat, which is why the diet is often called egg.
The effectiveness of Maggie's egg diet is enhanced by the consumption of citrus fruits. Citrus fruits are rich in vitamins, but within this diet is more important high content of substances that increase the activity of fat-burning enzymes.
In short, the daily consumption of eggs, grapefruits and adherence to this diet allowslose up to 20 kg. Getting out of the diet properly ensures that the weight will not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscle, not burning it.
Rules and features of the Maggie diet
Maggie's diet with eggs, in order to guarantee results, requires strict adherence to the rules:
- Maggie's diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, in addition, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you can not add products. Exceptions are starch-free vegetables, which can be eaten two hours after the main meal with a clear feeling of hunger;
- The diet includes drinking plenty of water. Many fluids are needed for the kidneys to work in high protein conditions. Preference is given to water, but it is possible to drink any unsweetened beverages. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet carbonated beverages) is possible;
- It is important to determine the time for writing receptions - breakfast, lunch and dinner. It is necessary to adhere to this time throughout the month to prevent possible complications from the stomach, liver and kidneys, which increase the load on protein;
- Foods can be eliminated from the diet, but never replaced;
- If the portion size is not specified, you can eat until you are full;
- Within one meal, the products can be combined in any way;
- Meat and vegetable dishes are prepared in a double boiler, stewed, boiled, baked in the oven.
What foods can be consumed
Maggie's diet includes protein and carbohydrate components.
proteins:
- Eggs (boiled, fried without oil or in the form of an omelet).
- Chicken breasts (boiled, roasted, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low fat fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, yogurt, fermented baked milk, yogurt).
carbohydrates:
- Oranges, grapefruits.
- Unsweetened fruits: apples, pears, etc. which are not prohibited.
- Starchy vegetables: everything except potatoes. Raw, stewed or as a soup without broth.
In addition to the basic diet is allowed to use salt and spices in the usual amount, to drink coffee, tea and any other sugar-free beverages.
What foods should not be consumed
The egg diet limits the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and all kinds of fatty foods.
Maggie's high-impact diet menu includes foods that are banned or very restricted in other weight loss diets, and there is no need to count the number of calories in each serving.
The only rule that can not be deviated from: breakfast, lunch and dinner should be strictly at the same time every day. Snacks, even light ones, should be completely eliminated.
Diet with cottage cheese Maggi - menu for 4 weeks
Week №1
The body gets used to the new order of consumption of the same food.
Breakfast is regular, includes: 1-2 hard-boiled eggs, orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the permitted fruits in unlimited numbers. These include: watermelons, apples, citrus fruits, pears, kiwis. The consumption of fruits with high sugar content - bananas, mangoes is excluded. | meat, minced meat. Lettuce. |
| Tuesday | chicken meat. | 2 eggs, vegetables, wholemeal toast, orange or grapefruit. |
| Wednesday | 1 loaf, tomatoes, low-fat cheese or cottage cheese up to 5% fat, tomatoes. | meat. Lettuce. |
| Thursday | permitted fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or poultry fillet. Lettuce. |
| Sunday | poultry with vegetables, orange or grapefruit. | vegetables. |
Week №2
The first part of the body's adaptation to the new regime has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. As an aid you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | meat or poultry fillet. Lettuce. | 2 eggs. Lettuce, orange or grapefruit. |
| Tuesday | meat or poultry fillet, minced meat. Lettuce. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillets, tomatoes. orange or grapefruit | fruit salad of permitted fruits in unlimited quantities |
| Sunday | poultry, tomatoes. orange or grapefruit | repeated meal plan. |
Week №3
Psychological discomfort caused by the monotony of the products consumed is possible. At this stage, the greatest weight loss occurs.
Week of redistribution of the diet of food consumption. During the day you can eat without restrictions the products allowed for that day.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit Day. | Fruit Day. |
| Tuesday | Vegetable Day. All kinds of vegetable mixtures. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. | Vegetable Day. All kinds of vegetable mixtures. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. |
| Wednesday | poultry fillet. Fresh cucumbers. | Repeat the menu from the first and second day. |
| Thursday | Lean fish, vegetables. Fresh lettuce, cabbage. | Lean fish, vegetables. Fresh lettuce, cabbage. |
| Friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| Saturday | Fruit Day. | Fruit Day. |
| Sunday | Fruit Day. | Fruit Day. |
Week №4
There is additional weight loss. This week the menu shows only the daily food intake, they are divided into three meals. Most are distributed for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | chicken pieces or the same amount of meat, 1 can of tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken pieces or the same amount of meat, 1 can of tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 g, 3 tomatoes, 3 cucumbers, 1 loaf. Fruits of your choice: grapefruit, orange, apple, pear. | Meat up to 200 g, 3 tomatoes, 3 cucumbers, 1 loaf. Fruits of your choice: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese or similar cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese or similar cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese. Grapefruit or orange. | Two chicken breasts 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using Maggie's diet, you need to remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of consumed products.
It is important to diversify the possibilities for cooking, to add to the dishes during the diet period:
- greenery,
- use spices
- stew meat in vegetable juice,
- make trouble,
- bake in the oven.
dietary recipes
For a variety of culinary dishes you can use a few simple recipes:
Roast meat, poultry
Ingredients:
- meat, chicken
- clove of garlic, black pepper
- mustard
recipe:
- Grate a small piece of lean meat with mustard, make small incisions with a sharp knife.
- Put pieces of a clove of garlic in them, add black pepper.
- Leave the meat to marinate for 20 minutes.
- Wrap in foil and place in a preheated oven at 190 ° C.
- Bake until fully cooked.
Fish in the oven
Ingredients:
- fillet of any lean fish
- lemon,
- pepper,
- tomato,
- onions
recipe:
- Put a piece of cling film in layers: onion rings, tomato, cut into circles, fish fillet.
- Pour lemon juice on top. Close the foil, place in an oven preheated to 180 ° C.
- Bake for about 25 minutes.
French ratatouille
Ingredients:
- eggplant,
- zucchini,
- onion,
- Pepper,
- carrots
- clove garlic
recipe:
- All vegetables are cut into small cubes.
- Garlic and onion finely chopped, fried a little in a pan.
- First add sweet pepper to the frying, simmer for 10 minutes until the peppers are half cooked, then add all the other vegetables.
- Season with spices. Cook over low heat.
chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- clove garlic,
- Pepper,
- soy sauce,
- sesame.
recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add sliced chicken fillet - when frying it will release the necessary juice.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the chicken pan. soy sauce, adding vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean tuna salad
Ingredients:
- 1 boiled egg
- canned tuna,
- tomato,
- cucumber,
- greenery.
recipe:
- Egg, tomato, cucumber cut into cubes.
- Rearrange everything, add canned tuna, herbs, spices.
French fries with zucchini
Ingredients:
- small zucchini
- spices
recipe:
- Preheat the oven.
- In a bowl, mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Place the sliced zucchini on a baking tray, sprinkle with the mixture.
- Bake for about 15 minutes and then fry for another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 g minced meat,
- salt pepper,
- basil,
- clove garlic,
- 4 large tomatoes
recipe:
- Carefully cut the tops of the tomatoes, using a teaspoon, remove the core with seeds.
- Season ready-made cups with salt and pepper.
- Make the sauce - in a blender mix the tomato pulp, basil, salt, garlic.
- Fill the tomatoes with the minced meat, adding a little salt beforehand.
- Place the tomatoes in a shallow dish with a non-stick coating.
- Fill the filled cups with marshmallows, pour the sauce.
- Bake in the oven at 190 ° C for one hour.
How to get out of Maggie's diet
In order to consolidate the result and not lose the extra pounds after the end of the diet, certain recommendations must be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to a change in diet and it will be possible to avoid digestive problems.
- The amount of baking, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better to have a slight feeling of hunger after each meal.
- If possible, salt should be replaced with soy sauce during the preparation of various dishes.
- It is important to continue to drink enough water, to replace it with other, less healthy drinks.
Advantages and disadvantages
Maggie's egg curd diet for weight loss has a number of advantages, thanks to which it has not lost its popularity for many years.
Benefits include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not interfere;
- There is no limit to portions, so there is no feeling of hunger;
- Disciplined by eating time and giving up bad habits;
- There is no limit to the dishes: within one meal you can combine the products in any usual way. It is possible to cook soups, make meatballs and more. ;
- The Maggi diet is suitable for all ages, in the absence of health contraindications;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not contraindications, but high consumption of eggs in some cases can impair the health of blood vessels and heart muscle. If you have a predisposition or pre-existing pathology, you should monitor your blood cholesterol level and, if you feel worse, abandon this diet.
- Strict adherence to the daily routine and prescribed diet for each meal for each day is required.
- You cannot replace products unless the possibility of this is indicated ("all kinds of vegetables", "all kinds of fruits").
- With a sudden entry into Maggie's diet, breakdowns are inevitable, and with a sharp exit - the return of weight. For best results, you need to properly prepare for the diet and gradually get out of it. Get in and out for at least a week, and some dietary principles are best followed for a long time to maintain and improve results.
- In some cases, deterioration of the condition of the skin and hair is possible, caused by a deficiency of carbohydrates and in particular fiber. The deterioration is reversible and after returning to normal carbohydrate content in the diet, the normal condition of the skin and hair will return within one to two weeks.
Contraindications
- The Maggie egg diet is contraindicated for pregnant and breastfeeding women, as are most diets with a limited amount of different foods.
- Allergy to any component is an indisputable contraindication. Some foods from the diet can be excluded or replaced within the permitted foods. Allergy to eggs or citrus fruits (which are a common allergen) excludes this diet completely.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from large amounts of protein in the diet, to abandon this diet as a variant of the protein diet, including. The imbalance of nutrients in favor of increasing protein and reducing carbohydrates burdens the stomach, liver and kidneys.
In the presence of diseases, exacerbation or deterioration of a person's general well-being is possible. If the Maggi cottage cheese diet seems preferable, then you should adhere to it strictly under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of failure or violation of the diet
Maggie's diet is difficult and requires iron will. The egg diet does not tolerate breakdowns and disorders: in any deviation from the regime or the addition of excluded products, you must start the whole diet again.
There are some tipsto ensure that there are no breakdowns during the diet.
- One week before the start, you should limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to a minimum, gradually reduce the portions of carbohydrates in favor of the protein component.
- There is also a risk of regaining the lost weight with a sharp return to the usual diet. To prevent this, within a week after the end of the diet, you should gradually return to the usual foods in your menu, sticking to the diet of the first week and add slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to it.
- That is, with a reasonable approach, the egg diet is not four weeks, but six: a week of preparation, four diets and a week of competent outcome.
- To maintain weight and improve the results achieved, it is better to minimize the consumption of pure sugar, sweet desserts and pastries and sweet fruits.
Maggie diet, it is an egg diet, it is a curd diet Maggie, it is a kind of protein diet, gives excellent results in the shortest possible time. It has a huge number of benefits that allow people of all ages to adhere to this diet and has a record number of contraindications.
Download the Maggi diet with a detailed menu for 4 weeks, which includes a menu for each day. By following simple rules, you can lose up to 30 pounds without starving and harming your health.